Ala ?

[celica]

When is the best time to take alpha lipoic acid?Can it be taken 2x a day or after or before workout ,,,or before or after meals?

 

[40butpumpin]

I've read about this and I don't think it matters bro. Do a search on the net, you'll find tons of stuff on it.

 

[D00fy]

Is ALA especially good on carb load days? so u dont look that bloated in the stomach area and it burst that the water goes to the muscles to look fuller?

 

[celica]

bump ...anyone else have a good layout for ala?

 

[riskybizz007]

Taking one big dose IMO is not the key. You need about 600mg minimum in one whole day. 200mg in one sitting is sufficient.
I take about 200mg before breakfast, lunch and dinner, about 30min. before. If you take it w/ or after it's no biggie, I just like to take it before.

If you eat several meals a day and you want higher doses, take 200mg before each meal.

 

[macrophage69alpha]

split the doses.. if you take one before bed, be prepared to eat during the night