Ala Post Workout

[tbone1227]

? is ala necesary for post workout ? im on a maintenance type diet right now, dont want to gain fat but have been getting conflicting stories of using ala post workout and whether its needed at all.. thanks and karma to ya

 

[sawastea]

ALA/R+ post workout should be included if carbs are in your plan. I take ALA/R+ anytime I am eating carbs.

Glucorell is a nice product to try that is R+

300mg ALA = 100mg R+

100mg R+ for every 30-40g carbs

 

[tbone1227]

but what about the fact that if thats your so called window - will it matter if you dont take ala...i take the r form now with carbs but havent been taking it with post workout shake that includes a 50/50 mix of dextrose and malto because of conflicting reports i keep hearing in regards to the usefullness of the r-ala with post workout and if it is actually needed, thanks bro