ala on low carbs before work out?

[musclefattie]

do i need to take it with the meal or cani take it before a workout on empty stomach with eca and then immediately after the workout(before i eat most of my low carbs)?
thanks

 

[gymrat]

bump.

 

[vitor97]

Hmmm

Im no expert But I believe taking ala with no carbs in the body can produce hypoglycemic type feelings, also supposely the ALA needs to be taken right before you eat, or u get the worst heart burn, Ive been reading alot about it, im still waiting for my order to come in.

 

[nclifter6feet6]

hypoglycemic is a good thing right arent you burning the most fat at near hypoglycemic?

 

[musclefattie]

bumping for more info

 

[vitor97]

I do

I do believe entering a hypoGlycemic state is a good thing for a kepo diet, just get enough fats for energy so You dont feel like crap. I eat 110 grams of fats a day 50 from beef, 20 from eggs, 30 from flax, and the rest where ever I want it.