ALA= more bloat than sodium

[DepressiveJuice]

my gut has went up a waist size and im on a restricted calorie diet. i started dieting this monday, along with the ALA. its been only 4 days and im a waist size bigger. fuck ALA!

 

[lawnsaver]

I am going to try r-ALA next time. My mid section seems to be getting larger too!

 

[liftsiron]

Bump

 

[naturally anabolic]

has the exact opposite effect on me

 

[CB38AC]

I decided on regular over r-ala i hope i dont regret it but money is tights

 

[Frackal]

SOME of it is probably water, but I think the racemic ala made me gain some fat too, r-ala is good, much better for dieting. I am curious about one of macros comments awhile ago about s-ala increasing adipose tissue's sensitivity to carbs...is this true?

 

[jdroks]

racemic ala made me fat too. I have not tried the r-ala yet

 

[WARBIRDWS6]

everyone break out the fat pants!

 

[GameBreaker]

how do u get fat when your in ketosis? i used Icemans racemic at like 3-5 grams a day...ate 200grams of carbs, stayed in ketosis and got lean....how do u get fat?

 

[Frackal]

Supposedly it may give you a false positive for ketosis