ALA Give anyone the Shits?????????

[therookie]

I dont know if its that or creatine....Anyone?

 

[Twitched]

It's probobly the creatine.

 

[Zyglamail]

I dont get the shits from either, but occasionally I will get a brutal headach from ala, similar to when starting a keto diet.

 

[JG1]

I've noticed the bad headaches from ALA also.