ALA dose and times...

[cozmokramer]

hello... what size doses are you taking of ALA (alpha lipoic acid) and at what times....?

 

[BackDoc]

Did you mean ALA as alpha lipoic acid? If so, I take 200 mg 30 mins before 3 or 4 meals of the day. I have 3 big meals each day and two or three small snacks. So I wind up taking about 600-800 mg per day. This can be expensive, but you can find good priced ALA at vitamin world or on the net.

 

[riskybiz007]

That's how i take my ALA too...

 

[DTOX]

600mg/day total is what I think most people take

I usually take 200mg-300mg with a high-carb meal like post-workout shake, etc.