ALA dosage for women?

[fsuwarrior]

Anybody have any clues. I was thinking about 600-800 per day. What do you guys think?


peace
fsuwarrior

 

[Counterstrike]

for what? alogn with gear or just tot ake it? your a female?

 

[The Shadow]

200-300 mg/75 grams of carbs id low carbs

6-800 mg otherwise.

 

[fsuwarrior]

Thanks

I appreciate the response Cornholio. You were much help.

peace
fsuwarrior