AlA BABY

[Themachine01]

Im gonna give in and give this ALA junk a try. I just read a nice little report on it and i guess I'll give into the hype. There are millions of posts on different dosages and when to take it. Ive read as low as 200mg per meal all the way up to 2000mg per meal. What is a good dosage to start with that will be effective without going broke?

 

[naturally anabolic]

depending on what brand you buy but if you get 250mg caps my suggestion is 3x a day for 750mg and you will feel the effects

 

[nautica]

For best results 3000 mg per day

Nautica

 

[Themachine01]

alright, glad we can all agree here. This is what im talking about, no one, as i can see has agreed on dosage. I guess if im looking to not spend alot, i spend enough as it is, im just gonna go with 750 per day. and you take it on an empty stomach correct?

 

[tarzanusa]

what effect do you feel?

 

[Themachine01]

what?

 

[omanaman]

I saw really good results of about 1000-1250 mg a day, distributed between 5 meals. It leveled off after about 3 weeks and i decided not to up the dosage.

note: I started out at about 750 mg a day and bumped it up to 1000-1250 over a week.

 

[gUiLe]

and you take it on an empty stomach correct?

Not unless you have a bottle of Pepto-Bismol chaser
Take with food unless you want to feel the worst heartburn
you have ever felt.
g

 

[tyguy]

alright, glad we can all agree here. This is what im talking about, no one, as i can see has agreed on dosage. I guess if im looking to not spend alot, i spend enough as it is, im just gonna go with 750 per day. and you take it on an empty stomach correct?

I don't think there is an exact dose everyone should follow. The benefits will differ with each user. My advice is to start at 500mg a meal 3 times a day and work your way up slowly. Not that taking 3000mgs of ALA a day will hurt you, but ALA reaches a point where it doesn't help to take anymore. Your limit may be 900mgs or it maybe 2100mgs. It is all going to have to be experiemented by you.

Ty

 

[Themachine01]

sounds good, thanks

 

[PopiChulo]

WHAT TYPE OF EFFECTS SHOULD i FEEL FROM 1GRAM OF ala A DAY