ALA and R+ alpha lipoic

[LitttleBig]

ALA and R-ALA

Okay fellas Im confused. I tried to follow another post and put the things together I needed but Im still unsure about these two substances.

I want something to protect my liver while doing my first cycle which is oral winny. I thought using ALA would work about 600mg/day. Now I read about R-ALA and I dont know which to use. Will ALA work? I read one post that said ALA will contribute to fat storage. My diet is very tight and I want to add a little size while getting real hard. I dont want something that will thwart my efforts. On the other hand Ive been told Milk Thistle just isnt that good anymore. My cycle will be between 35-50mg/ed of winny. Will someone please outline the essential liver protectants. Doses and when to take them throughout the day. Sort of a how to liver protectant treatment protocol for this newbie. I was originally thinking ALA, milk thistle and glutathione and some saw palmetto for the prostrate, wasnt really sure on doses. Thanks fellas,

LB

 

[LitttleBig]

I looked back and found two links by macrophage. That helped a bit. Im still wondering whether ALA is effective at all for liver protection. Thanx.

LB-

 

[macrophage69alpha]

I looked back and found two links by macrophage. That helped a bit. Im still wondering whether ALA is effective at all for liver protection. Thanx.

LB-

yes it is effective for liver protection, but R+ alpha lipoic (glucorellR) is better. and much better in many other aspects.

if health is your concern then glucorellR, if just liver protection then as above ALA is good, R+ alpha lipoic is better.