ALA and low carbs

[DepressiveJuice]

is ok to use ALA if you are only eating 100-200g of carbs? i think i read somewhere that you shouldnt eat any fats with ALA, is this correct? i was planning on eating carbs in my first three meals and good fats in my last three meals with ALA in all meals. is there any point in using ALA with good fats?

 

[lonewulf]

I dont think ala will be as effective at transporting fats into the cell as carbs. I wouldnt recommend ala with non-carb meals simply because it wouldnt be cost effective. I would buy R-ala and take one cap(100mg) for each 50g of carbs, if you are taking in 200g of carbs thats 400mg a day of r-ala, and i think that will give you good results(it has me, im about the same on carb intake). Only take it with the carb meals, the others you can do without it. Hope this helps.-WULF