ALA and Carb up

[Last_Exit]

I just want to know how much mg I need to take on a carb up day or carb meal.

I mean, usualy, how many carbs can I eat with a pill of 100mg of ALA and stay in modarate Ketosis ?

 

[Bobarell]

My last carb up day I took in around 400g of carbs and took a total of 3000mg of ALA and never left Ketosis. I ate Oatmeal as my first meal on the second day and forgot about it and it kicked me out. The first day I took 500mg with each meal of about 60g of carbs each and it kept me in lite ketosis.

I did test to see if I was still in before I ate the Oatmeal the 2nd day and I was. Stupid me just forgot.....guess I was tired.

 

[Last_Exit]

Thanks bro