i'm not prone either. that being said personally i would run aifm 2-3 pumps a day and that would be good for me. if your susceptible try 4 pumps a day 2 in the morning and 2 at night. you can always add more pumps or throw in adex. no need to start off too strong until you know you need to up it. with only 200 though i think you should be fine without the adex.