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AG-Guys LiquiClen

If you're not taking taurine or potassium, you'll cramp. This will make workouts hard.

So, take your Taurine and Potassium. 3-5 grams of taurine and 2-3 grams of potassium is a good start.
 
Mr.X said:
If you're not taking taurine or potassium, you'll cramp. This will make workouts hard.

So, take your Taurine and Potassium. 3-5 grams of taurine and 2-3 grams of potassium is a good start.


Exactly what X said. I also recommend not taking it too close to the time you are going to workout, otherwise it can make your life miserable during your workout.

Taurine is a MUST. Try going without it and you will understand why... Your body will cramp all over just like youre being god damn tazer'd! lol
 
Drink a boat load of water also. Seriously a couple gallons.

immortalis said:
Exactly what X said. I also recommend not taking it too close to the time you are going to workout, otherwise it can make your life miserable during your workout.

Taurine is a MUST. Try going without it and you will understand why... Your body will cramp all over just like youre being god damn tazer'd! lol
 
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