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Afstore GPlenish Glutagain

junk

New member
I understand 1300g of gPlenish contains about 400g of Glutamine
Peptides. What is the maximum effective dosage for use in
post cycle therapy to minimize catabolism ? 5 sevings a day?

Also, should it be taken on empty stomach or with meals ?
 
Hi, you look great

moving on:

take it 3 times a day with a protien skake in divided fashion

one HUGE tablespoon in the AM

one HUGE tablespoon in the post workout

one HUGE tablespoon in the PM

extra: if you really want you could take one HUGE tablespoon Pre workout as well


it does not matter if you eat it by itslef or with meals

best of luck
 
Thanks Omega.

OK, I guess this sheme will pretty much get me covered:

one HUGE tblspoon in the morning
one HUGE tblspoon preworkout
one HUGE tblspoon post workout
one HUGE tblspoon before sleep

So how many days will one Gplenish last ?
 
Definitely one of my favorite supps to come out in years.I have been using it while cutting(drug free)and it has really been astonishing how well it has helped me,particularly with recovery/fatigue levels.
 
Just got 2 more tubs in today. I find that it works best with at least 4 servings per day, though many claim they have great results on 3 servings.

Gplenish and Protein have become my basic supplement stack, most other things get rotated out an in, but these two are in for good until something better comes out.
 
Bump for G-Plenish...

Solid product and OMEGA has always been helpful in answering all questions :)

As Huck said "Definitely one of my favorite supps to come out in years.I have been using it while cutting(drug free)and it has really been astonishing how well it has helped me,particularly with recovery/fatigue levels"

:supercool
 
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