advice on supp. for a woman ?

[buffchic69]

Hi.

I am a female, 38 yr. old, 5'6'', weight train 5x a week (HEAVY ) my cardio used to be 3 x a week also, but I suffered a torn acl in left knee so cardio is out for a while.

I need to know what are the best supplements I can take while cutting, but trying to preserve as much muscle as I can.

don't have a lot of money, currently I only use a protein powder. And I take creatine TRAC 5 gr. before lifting.

Please help a chick out, who wants to save her muscle, but cut some fat.


Thanks !!!!

 

[djgaler]

lets go ppl someone help this young lady, i would if i could.....

 

[buffchic69]

Please, anyone ? ? ? ? ?

 

[buffchic69]

lets go ppl someone help this young lady, i would if i could.....

Thank You sweetie !