Adding Extra oil to your mass diet

[MrRTTB]

I've added omega3 oil latly with my diet. I'm bulking and don't eat any carbs in the evening, only more protein and 2-3teaspoons each meal. It seems like I've been able to put on some nice mass while reducing fat. Anyone do like this when bulking?

 

[Beezers]

You should be eating ample essential fatty acids no matter what your goal is. They are a vital part of human physiology and without them many metabolic functions are hindered.

 

[Xtreme2001]

How much fat is enough? I never really understood how much to consume. I'm shooting for 8g of fat/meal. For a total of 6-7meals. So a whopping 50-60g/day

Does it make sense? or do I need more?

I'm shooting for 4500 calories a day.

 

[AnabolicusEroticus]

When you say a 'whopping' 50-60 grams of flex, are you fucking kidding me? That's only 540 cal.\day tops out of the planeed 4,500 you are consuming. That may be enough flax oil at 4 tbls.\day, but it is hardly 'whopping' and if you're consuming less carbs at night, I suggest you up your fat intake to at lease 800-900 calories. That's a good amount and would still only compromise just 20% of your overall macronutrient daily intake.