Have you tried bathing regularly? Nightly? Try changing your sheets with clean ones 2-3x wk. Neutrogena Body Wash is a great OTC body soap that shoukd help clear your skin up. Drink a gallon of water a day minimum to flush your system. Avoid greasy foods, preservatives(like in Doritos), chocolate, and cola products too. Apply an OTC ajnti acne cream after showering-I get decent results from Clearasil Ultra.