If You Get Too Much
Excessive vitamin A can cause serious health problems. It's virtually impossible to get too much of this nutrient from foods; the body makes only what it needs from carotenoid-rich fruits and vegetables. But care is needed when taking supplements containing "preformed" vitamin A, meaning it has been synthesized for you already during the manufacturing process.
Symptoms of vitamin A toxicity include dry and cracking skin, brittle nails, excessive hair loss, bleeding gums, weight loss, irritability, nausea, and fatigue. An extremely high single dose--500,000 IU, for example--can cause vomiting and weakness.
General Dosage Information
Special tips:
--Some sources measure vitamin A in retinol equivalents (RE) rather than international units (IU); one RE is equivalent to 3.3 IU.
--Most multivitamins offer vitamin A as beta-carotene, an antioxidant that the body can convert to vitamin A. However, the amount of vitamin A produced during this conversion is small and inadequate for those conditions in which vitamin A itself was shown to be therapeutic.
For improved resistance to colds, flu, and other viral infections: Take 50,000 IU twice a day for five days; then reduce to 25,000 IU a day, if necessary, for no more than 10 days.
Cautions
Don't exceed recommended doses of vitamin A. Large doses of preformed vitamin A can build up to toxic levels.
If you're pregnant or trying to get pregnant, don't take more than 5,000 IU of vitamin A daily. Higher amounts may result in birth defects. Practice birth control if consuming doses greater than 5,000 IU, and for a month after stopping.
Ailments Dosage
Acne 25,000 IU a day; reduce dose to 10,000 IU a day when healing is noticeable or after 1 month. Take no more than 5,000 IU per day if you are pregnant. This may be partially covered by your daily multivitamin/ antioxidant.
Bronchitis Acute: 50,000 IU a day for 5 days, then reduce to 5,000 IU a day until recovered.
Chronic: 10,000 IU a day. Take no more than 5,000 IU per day if you are pregnant.
Burns 50,000 IU a day for no more than 10 days; pregnant women should take no more than 5,000 IU a day
Cold Sores 25,000 IU twice a day for 5 days. Liquid A can also be applied directly to cold sores 3 times a day.
Colds 50,000 IU twice a day for 5 days; then reduce to 25,000 IU a day, if necessary, for no more than 10 days
Crohn's Disease At least 5,000 IU a day; should be partially covered by your daily multivitamin and antioxidant. Pregnant women should take no more than 5,000 IU daily.
Cuts and Scrapes 50,000 IU twice a day for 5 days or until wound appears to be healing nicely; pregnant women should not exceed 5,000 IU daily.
Earache 50,000 IU twice a day until symptoms improve; if needed after 7 days, reduce to 25,000 IU a day for one more week or until symptoms are gone. Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.
Eczema Acute: 50,000 IU a day for 10 days, then reduce dose to 25,000 IU a day.
Chronic: 5,000-10,000 IU day; may be partially covered by your daily multivitamin and antioxidant complex.
Flu 50,000 IU twice a day for 5 days; then reduce to 25,000 IU a day, if necessary, for no more than 10 days.
Hair Problems 10,000 IU a day; may be covered by daily multivitamin and antioxidant complex
Kidney Stones Acute: 50,000 IU a day for 1 week following passage of a stone.
Maintenance: 10,000 IU a day; may be partially covered by your daily multivitamin and antioxidant complex.
Psoriasis 50,000 IU a day for one month; then reduce to 25,000 IU a day. Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.
Rosacea 25,000 IU a day for 2 months; then 10,000 IU a day. Pregnant women should take no more than 5,000 IU daily.
Shingles 25,000 IU twice a day for acute attacks (up to 10 days); should be partially covered by your daily multivitamin and antioxidant. Pregnant women should take no more than 5,000 IU daily.
Sore Throat 50,000 IU twice a day until symptoms improve; if needed after 7 days, reduce dose to 25,000 IU a day. Don't use longer than 10 days at this dose.
Strains and Sprains 25,000 IU twice a day for 5 days; pregnant women should not exceed 5,000 IU a day.
Thyroid Disease For hyper: 10,000 IU a day; may be partially covered by a daily multivitamin and/or antioxidant complex
Ulcers 100,000 IU daily for 7 days, then 10,000 IU a day for one month
Warts 25,000 IU twice a day for 10 days.
Holly shit, this is a lot of vitamin A to take in one day.