Abs???

[Mehta]

I have been working out for the last 8 years on and off. I have juiced a few times and look decent. Overall, I am happy with everything but my abs. I have just recently tried very hard to work my abs. For the last 3 months I have been on harsh diets as well as doing ab workouts every three days, cardio 3 times a week and some clens of late. What do I need in order to get a six pack

 

[diamonddiceclay]

good genetics

 

[genarr3]

Your bodyfat will determine the appearance of your abs.

 

[nautica]

good genetics

That depends on what you consider good genetics. Lots of times people with good abs have alot of trouble putting on size. The "Grass is greener on the other side" theory.

But yes it is genetics, great (not good) diet, age, and good drugs all play a role.

Nautica

 

[needleboy]

!

bf under 9 %. If your genetics are bad, try T-3, but not without AS!