? about protein factory "Post Training Formula"

[hardrock]

I just got my 10 lb bag today. Usually there is a piece of paper that has the product info on it. I don't have a scale to weigh the stuff either. I know it's half maltodextrin, 1/4 CFM,and 1/4 hydrolysed whey. How can I accurately know how much Iam takng of one or the other.

For example, how much protein and carb would be in a cup?

Also I know maltodextrin is lighter and fluffier, so wouldn't this make things more difficult?

 

[tony1]

http://www.proteinfactory.com/proteinworksheet.htm