Yeah, I seen a post about how you can tell if your over training... Wher it mentioned something along the lines of "You'll know if you overtrain, the body kinda has a sense in it, and you'll know once it gets there.." Does that mean I can train until I feel like total shit?
Overtraining is when you go to workout fresh and after your first exercise you feel like your finished. Make sure you get all your vitamins, creatine, Amino Acid, Glutamine..........all that stuff. Plenty of rest too!!!
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