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abdominal fat
- Thread starter keliska
- Start date
Blame the female hormone.....ESTROGEN!!!
What does your diet consist of? Maybe too many carbs? Maybe too many high glycemic carbs. Try to not only lower your carb intake, but switch to low glycemic carbs. Keep the sodium way low and fat intake low also. Keep the protiens high. For a female 1.5grams per lb of bodyweight is fine. Calories will automatically lower itself if you lower all the other things I said. And drink at least a gallon of water a day. Weight train...but go fucking heavy! It burns more calories and helps build muscle. To hell with cardio! I don't like it! I find no use for it at all!
You asked me at another thread what my weekends looked like right? Well here is my weekday.
4:20am Shake (50 protein/50 carbs)
6:30am Shake ( same shit )
9:40am 1cup of brown rice and 1 can of Low sodium Tuna with fat free mayo
12:45pm 1 sweet potato and 1 big ass chicken breast
4:00pm 1 stone ground wheat pita bread and can of low sodium chicken and maybe an apple if I feel like it
6:50pm Protein shake no carbs
8:30pm either SF Jello or a couple of plaintain chips. ( these plaintain chips have almost nothing! No sodium, tiny bit of carbs. remember, I only take about 3-5 chips
10:00pm Casein protein with flax.
4:20am Shake (50 protein/50 carbs)
6:30am Shake ( same shit )
9:40am 1cup of brown rice and 1 can of Low sodium Tuna with fat free mayo
12:45pm 1 sweet potato and 1 big ass chicken breast
4:00pm 1 stone ground wheat pita bread and can of low sodium chicken and maybe an apple if I feel like it
6:50pm Protein shake no carbs
8:30pm either SF Jello or a couple of plaintain chips. ( these plaintain chips have almost nothing! No sodium, tiny bit of carbs. remember, I only take about 3-5 chips
10:00pm Casein protein with flax.
Oh yeah...and about 1.5 gallons of water per day.
JKurz1
Banned
YOu arent getting any sleep bro! Unless you are waking and crashing again......what shake are you having in your first two meals? Muscle Milk? I need FOOD 1st thing, then maybe a shake.......what time do you train? What are your stats? Also, not to be critical, but you got no veggies in there bro.........where they at??? lol
I train at 5am up until 6:20am. All I need is between 5-6 hours of sleep per day and I'll be fine. Shakes are my own formulas from protein factory. Your right, I do not eat veggies. Maybe in a burger or grilled veggies but not on the weekdays. That is why I take a special multi-vitamin mineral supplement for people that don't eat veggies. My stats are right now are 5' 9", 192 lbs at 8% BF. Check out my gallery. That was me a couple of months back at 196lbs at 9.5% BF
YES!!! sometimes when I can't eat solid food and I'm in a rush, I take a cup of oatmeal with 50grams of protein and blend it up in the blender. But make sure you use the quick oats and not the regular oats or else that shake is going to be rough to drink.
yeah! they come grounded up and not in their normal size. Quakers oats has them.
chewyxrage
New member
Carth said:
that also raises their GI
what???? Raise what? From what? What ???? Oats is oats man. What are you saying...because their grounded up now the GI is higher????
chewyxrage
New member
Carth said:
that's what I've been told - on here. I'll see if I can find that post...prolly can't though.
anyway....I think the reasoning was that because the particles were smaller it was quicker to digest therefor raising the GI......I hope I'm wrong because I blend oats, too
That doesn't mean shit at all. You can't change the GI of a food simply because it is ground up! Come on! Who the hell told you that!? That's like saying that if I were to take some brown rice that has a GI of I think 55, put that in a blender and drank it that now the GI is 100!!! Come on! If that were the case...I would be one fat MOFO from the oats! And I'm not!
BTW....sorry, but I have to say something. I myself, and many other BBs here only take advice from those that have pics of themselves that SHOW THAT THEY KNOW WHAT THEY ARE DOING AND SAYING! I take advices from Latamier and Needsize. Why???? Look at these bros in their galleries! Why would you NOT take advice from them? I feel, if your giving advice, and you don't have the looks of a BB or just don't show any pics of yourself....then your just talking crap! Nuff Said!
No NO!!! LOL not at you chewy. At whoever the hell told you that crap. Not at you bro!!! Please accept my apologies.
chewyxrage
New member
My bad bro. I'll delete that post.
fuck it leave it! It happend, so let it be!
chewyxrage
New member
too late 
but yeah I prolly shoulda left it. it would help this thread make sense to people
but yeah I prolly shoulda left it. it would help this thread make sense to people
Last edited:
What? steel what? Brunny....speak up. What do you mean? Elaborate further more please.
