Ab Diet

[Womanizer]

I need a good ab diet, i know that 90% or so is about the diet for abs, just dont know what to eat and not too for abs. Can anyone help me?

 

[sublime35]

there is no specific diet to get your abs to show. You have to lower total body fat, which require weight loss and i thought from your other posts you were bulking up.

 

[Womanizer]

Yeah... but im startin to lose my abs and i dont want that >.<

 

[sublime35]

Your not losing them man your just gaining weight and they are just "hiding" under there so to say. Don't stress it man, as soon as you cut down they will show back up. If your gaining too fast then cut back on the cals.

 

[Womanizer]

kk cooo man i wont ty ty

 

[Blu Steel]

Keep the cals clean bro, but if youre bulking you're likely to lose some ab def.