A Question About Creatine Dosage...

[it stars sAddam]

Okay, well just the other day I got a 7lb tub of Cell Tech (I know, I know, corporate trash but hey it was a gift). Anyway, I have heard from reading on the forums that to get the best results from creatine that you should take more than the recommended dosage. Could anyone tell me with Cell Tech what would be the proper amount to take during loading and maintenance?

Your help is appreciated.

 

[sawastea]

CellTech is STRICTLY post workout!

Too much garbage in the ingredients to put in your body otherwise

 

[motar]

sawastea is absolutely right.

Each serving has 75 g's of dextrose and that will give you one huge ass insulin spike, great for packing on fat.

 

[sawastea]

LOL

or a huge ass

 

[serbyte]

My experience with cell tech was awesome. I gained a assload of muscle and some fat. I would only take it after a workout with the reccomended dosage. For loading phase and non workout days i would reccomend using just ordinary creatine, maybe with some juice in the morning. I would also take additional 300mgs of ala with the cell tech. I just stick with creatine and dextrose myself, allong with ala (I hated the bloat from Cell tech).

 

[ZKaudio]

dump it in w/ some quality whey and bonapetit, prepare to have the hugest insulin coma ever.