a lil help please

[gstacker]

whats up everyone ive been away for a couple years and im slowly getting back into things my bf is a lil high right now so i got my diet in check and my excercise plan comming together, i have been out of the loop of things and some of the guys here that used to help me out are long gone it seems, so anyways im looking for some advise in my training please dont post up what are your stats and cycle and whats your routine now, if you truely want to help a bro out. contact me at [email protected]

thanks

 

[GUARDIAN]

why the hushmail?

more than happy to help. what u want to start with 1st? diet?

 

[gstacker]

oh the hush mail only becouse thats my contact info, and not really wanting to post up all my info on the net, im weak as hell right now and imbaressed in the gym.....my joints are getting old and i can feel the stress on them so its going to be a minute before i can put some weight on them...if you can relate to this \.. i might get some blood work done soon even though i dont plan on a cycle for a while jus to see how bad i jacked myself in the past or if its just in my head...

 

[hesnobradpitt]

What up G good luck .
Brad.

 

[GUARDIAN]

oh the hush mail only becouse thats my contact info, and not really wanting to post up all my info on the net, im weak as hell right now and imbaressed in the gym.....my joints are getting old and i can feel the stress on them so its going to be a minute before i can put some weight on them...if you can relate to this \.. i might get some blood work done soon even though i dont plan on a cycle for a while jus to see how bad i jacked myself in the past or if its just in my head...

i see. u could always PM??

i felt like u did after my surgery. its all in the head cuz u know in a little time u will get back 2 where u were and all those mf's in there that have been lifting for years and still lifting the same weight and look no different.

 

[gstacker]

thanks you guys it feels good to be back. my hunger and appitite is starting to come back so i know im on the right track......im going to set some goals for myself and when i reach them im going to treat myself with a nice dose of deca and test! unless my blood work comes back with some lame results then im going to jus jump right back in......what do you guys think?