A Goodnight's SLEEP

[Girlwonder]

Do you really follow a sleeping pattern of at least 8 hours of sleep each night?
I know it can really affect your workout if one doesn't get enough sleep I usually just get at least 6 hours or 6 hrs and 30 minutes of sleep

 

[Girlwonder]

I have problems sleeping. What can I do anybody can suggest anything?

 

[bigdelt69]

A good nights rest is very important to not only your workout, but your general health. Each person varies as to how much sleep they need.

Do you only allow yourself 6.5 hours of sleep or
Can you only sleep for 6.5 hours?

 

[THeMaCHinE]

3-4 grams of inositol + 100 mg 5htp right before bed will work wonders. Some people like to add 3 mg melatonin on top of it, but I do better with just the inositol and 5htp.

 

[Girlwonder]

I CAN. I mean I tried getting sleep of at least 6 hrs like I go to bed at around 9.30 but I don't fall asleep until after 1 hr & 30 mins or sometimes even two hours. It's hard and i don't know what the hell i'm doing wrong

 

[Girlwonder]

3-4 grams of inositol + 100 mg 5htp right before bed will work wonders. Some people like to add 3 mg melatonin on top of it, but I do better with just the inositol and 5htp.

is that safe and natural though?

 

[nice6pac]

i have used jsut about everything i would say dependson waht keeps you awake, i think ativan works good jsut don't use it all the time.klonopins are good to, but antipsychotics, such as serquell work teh ebst non addictive and tolerance take sa while to go down if youc an find it that is

 

[THeMaCHinE]

is that safe and natural though?

Yes and yes. Inositol is a natural sugar, 5htp is an l-tryptophan (amino-acid) derivative.

 

[Girlwonder]

Yes and yes. Inositol is a natural sugar, 5htp is an l-tryptophan (amino-acid) derivative.

is that a tablet?....where can I get something like that?

 

[THeMaCHinE]

Inositol is a powder, just take a heaping teaspoon directly into the mouth. 5htp is capped. Inositol has been studied up to 50 grams/day in subjects with no adverse reactions. 5htp I would keep at 100 mg/day or less.

You can get both here: https://www2.acadia.net/cgi-bin/BAC/web_store.cgi

 

[BBJ]

I CAN. I mean I tried getting sleep of at least 6 hrs like I go to bed at around 9.30 but I don't fall asleep until after 1 hr & 30 mins or sometimes even two hours. It's hard and i don't know what the hell i'm doing wrong

i've been going through the same thing. yes inositol and 5-htp should work very well for you. they helped me alot.

 

[Girlwonder]

Inositol is a powder, just take a heaping teaspoon directly into the mouth. 5htp is capped. Inositol has been studied up to 50 grams/day in subjects with no adverse reactions. 5htp I would keep at 100 mg/day or less.

You can get both here: https://www2.acadia.net/cgi-bin/BAC/web_store.cgi

which one though???

 

[bigdelt69]

I have the same problem. I like switching between Ambien and Ametripeline(spelling?)

Is it kinda like you just cant stop thinking when you lay down?

 

[THeMaCHinE]

which one though???

Both. And it will only work if you sleep naked. And send me a picture.


j/k

Take both.

 

[PopiChulo]

Hey when I cant sleep I will just go rub one out and man I will sleep like a baby.

 

[augastes_stiranko]

I can never sleep more than 6 hours a day no matter how hard I try or how many sleep aids I take. even with ambien, I can never get more than 6 hours. I don't think my body needs any more than that because Im never tired throughout the day and my workouts get better by the day.

 

[MikeyG]

I think getting 6 hours or more is good enough, it all depends on your lifestyle/diet etc. Everybody's different. But I would worry about the "Quality" of sleep, instead of how long you sleep.

 

[Girlwonder]

Both. And it will only work if you sleep naked. And send me a picture.


j/k

Take both.

ok lol.
you're talking about the plain 7.75$ inositol and the Ip-6 inositol hexaphosphate that cost 9.50$?

 

[kronk]

Have your doc get you a script for Ambien. Best sleeping aid ever.
http://www.ambien.com/

 

[Girlwonder]

Have your doc get you a script for Ambien. Best sleeping aid ever.
http://www.ambien.com/

I think ambien is a drug though.....

 

[bigdelt69]

Whats wrong with taking a drug?

It's not hard to get a script for it though.

 

[40butpumpin]

Both. And it will only work if you sleep naked. And send me a picture.


j/k

Take both.

THEMachine, you just made me bust out laughing, thanks.

 

[THeMaCHinE]

ok lol.

Sweet! I promise I won't show them to anybody... lol...

you're talking about the plain 7.75$ inositol and the Ip-6 inositol hexaphosphate that cost 9.50$?
[/QUOTE]
Yes, the plain inositol -- but for 5htp, you want code 33.0, TRYPTOPHAN, 5-HYDROXY, (5-HTP) ($12)

 

[nice6pac]

ambien=shit if you really need sleep so bad and youa hve tried lots of shit amybe some roofie swould work i am tellgin you seraquell is the shit is bamances out your brain and it is not habit forming ambien is so shitty and expenise fuck 50mf doesn't do shit and it cost sna amr anda leg,i don't knwo waht fonz was talking about cuz ambien doesn ntohing for me

 

[THeMaCHinE]

THEMachine, you just made me bust out laughing, thanks.

Anytime my friend...