A few more lbs

[Anthony1980]

Im sitting at 210lbs. Trying to get to 200lbs. Lifting and doing hiit to lose the fat. Any of suggestions? I know its in the diet as well. Trying to work on that part.

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[andrepereirafitness]

Full body workouts working on compound movements it's beast bra! If you need any more tips and help ask on my new page!
www.facebook.com/andrepereirafitness

 

[maccy]

Heavy legs and deadlifts always helped me get fat down

"obsessed is what the lazy call the motivated"

 

[oxymoron]

Try doing some type of moderate to difficult exercise in between lifting sets like airsquats, kettlebell swings, jump rope, etc. U'll burn some major calories during an hour of weights.


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[RickRock13]

The diet part is what will get you there. Maintain a caloric defecit of 500 cals under maintenance and keep the carbs and fats low with the protein high and you will get there

 

[Buildingup24]

This is something I incorporate.

Monday- Chest/Back-some form cardio
Tuesday-HIIT (I love sprinting--love/hate acutally)
Wednesday- Shoulders/Arms-
Thursday-Legs
Friday-low intensity cardio
Saturday-Fullbody strength circuits--get a metabolic effect plus still lift heavy--Sprint if you can--grind it out if necessary
Sunday-Off

this allows you to keep carbs into your diet while overall body comp improves.

just an idea.

 

[Anthony1980]

Thanks everyone. I like that routine too except for working out on Saturday. Cant do it. I can go mon-fri but no weekends. I have a 2 year old and thats a workout in it's own lol

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[Anthony1980]

Heres something I've gotten a lot of compliments on.... opinions?

New routine....
Mon:chest and triceps
Tue: legs
Wed: back and biceps
Thurs: shoulders
Fri: chest and triceps

Off weekends

Week starts over... instead of chest and triceps its...
Mon:legs
Tues: back and biceps
Wed: shoulders
Thurs: chest and triceps
Fri: legs

Week starts over
Mon: back and biceps
Tues: shoulders
Wed: chest and triceps
thurs: legs
Fri: back and biceps
And etc......

Note how i keep in the same order. Consistency. Every week a different group gets worked twice but its at the beginning and ending of the week so plenty of time for recovery.

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