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8 weeks out pic

jc21

jc21

New member
i am so lazy...still havent got my platnum yet...but george i will do it soon. so will someone please post this pic for me. i will go into all the stats and cycles after. feel free to rip on me...i can take it i think..:bawling:
 
Damn bro you know I would but I don't even know how to post pics yet. When I post mine I gotta ask Cesar to teach me. :(

pm the Almighty
 
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jc21, looking swole as fuck...NYC BOY now finally has some competition. Good work jc. How old are you if you dont mind my asking?
 
Damn bro your bigger now then even with the pic you took with Jay Cutler... and you were all bulked up then. Then again the leaner you are the bigger you actually look too. Good job bro.
 
jc21 said:
i am so lazy...still havent got my platinum yet...but george i will do it soon. so will someone please post this pic for me. i will go into all the stats and cycles after. feel free to rip on me...i can take it i think..:bawling:
Click to expand...

From your pic we can tell you're not lazy. No need to rip on you for your appearance however. I noticed the trend on this board to take pics in Calvin Klein's or whatever. That needs to stop.

:inflate:
 
Outstanding overall symetry and vein popping vascularity. You should be ready to take 1st in your weight class.
 
Looking good bro. Nice wheels.

What are you running right now? What are you going to run? What show is it? Sorry about all the questions.
 
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Damn bro, pretty freakin' massive there. Your legs are killer and I also like the lats.

I'm just glad there's not competition like some of you guys where I live. (most people are skinny or fat)
 
Maybe I missed it but can you post your stats. You look GREAT!!! I'm very impressed! Post some pics as you make progress, they would be great to see.

-g
 
Great overall thickness, looks like you work hard in the gym. Your leg development is simply awesome. Good luck in the show!
 
Nice!

You are a fucking monster-from head to toe. Usually when a guy is big upstairs his legs are weak-but you have a great complete physique.
 
what was ur last cycle bro? nice look, love the legs.....
Click to expand...

this is my current cycle...it is a biggie i kind of go overboard.

week 1-9 750mg/wk sust
week 2-10 750mg/wk primoteston
week 2-11 1000mg/wk deca
week 2-6 150mg/day anadrol(still didnt do anything for me)
week 2-6 75mg/day fina (awesome!!)
week 7-11 75mg/day dbol
week 7-16 800mg/wk eq
week 11-16 75mg/day prop
week 11-16 50mg/day winny
week 11-16 75mg/day fina
week 14-17 25mg/day halo
week 7-12 50mg/day proviron
week 15-17 1mg/day arimidex (not throughtout cause i dont have a problem with gyno)
week 14-17 20mg/day nolva


stats are 5'7 220 in the pic. as for the legs those are a genetic gift from my father.

thanks for your time...i believe i have to work on my arms.
 
Told you your calves are awsome! You're looking pretty good for 8 weeks out meat. Looking like you're holding your size pretty well. It'll be interesting to see what you'll look like 4 weeks out. Stay motivated bro. NOTHING matter more than this!
 
Are you trying to win Mr. Ethiopia?;) And what is with those ghetto sticks you are trying to pass off as legs?:D Obviously kidding bro. You look great. Everyone is raving about the legs, but your back is wide as fuck. Are you starving yet? Good luck and keep us updated. I'm jealous.
 
Obviously lookin great.... nice legs.. most muscular... and over all..LOOKIN HUGE..
 
hm-mmmm-mmmm..... good job, bro...
What did your bulking cycles consist of?
Looking damn nice... any thought of possibly competing?
 
hm-mmmm-mmmm..... good job, bro...
What did your bulking cycles consist of?
Looking damn nice... any thought of possibly competing?
Click to expand...

thanks bro. well my bulking diet consist of 7-8 thousand calories a day. 400-500grams of protein a day. i pretty much ate anything i could get my hands on...fast food is not off limits for me.

i am doing 2 shows this July...hopefully i wil qualify for nationals.
 
jc21 said:


thanks bro. well my bulking diet consist of 7-8 thousand calories a day. 400-500grams of protein a day. i pretty much ate anything i could get my hands on...fast food is not off limits for me.

i am doing 2 shows this July...hopefully i wil qualify for nationals.
Click to expand...
Whats your training look like? Give it to us. Splits, sets, reps, cardio, recovery.
 
Look very good and i like your take on diet....i have been advised by a few vets at my gym who agree that in order to get all those calories one must "sacrifice"...i guess a 20 pack of mcnuggets cant hurt too much eh bro! lol

b.A.
 
Originally posted by jc21
i believe i have to work on my arms.
Click to expand...

...oh and i forgot my useful critique... i agree although they look to have incredible vascularity, your arms need a little more beef as your claves are remarkable and your lats and delts seem to dwarf the upper arm. Hey, you gotta a lotta time bro and not much else to work on so i wouldn't sweat it.

I was wondering do you need to blow up and cut down or are you ripped year round....just constantly adding quality lean mass?

b.A.
 
Whats your training look like? Give it to us. Splits, sets, reps, cardio, recovery.
Click to expand...

well i do a 6 days on 1 day off deal usually.

night time
monday...biceps(3 exercises,9 sets total)/back(3 exercises..12 sets)/ forearms( 2 exercises, 8 sets)
tuesday...chest(4 exercise...15 sets)/ triceps (2 exercises..9 sets)
wednesday...quads(5 exercises...17 sets)/calves (2 exercises..9 sets)
thursday..biceps( 3 exercises..12 sets)/triceps( 3 exercises..12 sets)/ forearms (2 exercises..8 sets)
friday...hamstrings (3 exercises..12 sets)/ calves (2 exercise..9 sets)
sat....delts( 3 exercises...12 sets)/ traps ( 2 exercises...8 sets)

morning...2x a week 20 min of cardio.
 
jc21, did you find that your legs started really responding for you just recently, or was it always easy for you to build on them?? I'm just curious, because even if you have good genetics, I've heard a lot of people say that the legs really start growing right around 22 - 23.
 
jc21, did you find that your legs started really responding for you just recently, or was it always easy for you to build on them?? I'm just curious, because even if you have good genetics, I've heard a lot of people say that the legs really start growing right around 22 - 23.
Click to expand...

truely my legs have alway been big...even when i was in junior high. comes from my father, he has always had great legs. but since my new leg routine they have grown a little bit. i just always had a good leg genetics.
 
Quote: Originally posted by jc21

monday...biceps(3 exercises,9 sets total)/back(3 exercises..12 sets)/ forearms( 2 exercises, 8 sets)
tuesday...chest(4 exercise...15 sets)/ triceps (2 exercises..9 sets)
wednesday...quads(5 exercises...17 sets)/calves (2 exercises..9 sets)
thursday..biceps( 3 exercises..12 sets)/triceps( 3 exercises..12 sets)/ forearms (2 exercises..8 sets)
friday...hamstrings (3 exercises..12 sets)/ calves (2 exercise..9 sets)
sat....delts( 3 exercises...12 sets)/ traps ( 2 exercises...8 sets)

I find that my arms as well lag behind the rest of my body....i try to shock them into some growth but have never tried 2 arm workouts in a week i.e. in your case working bi's and tri's seperately twice a week.....

You say that you feel you need work on your arms, do you feel that you are overtraining them? I ask because at 20 years old i feel i am on the right track and you have a similar shape to what i have ( of course im not as nearly conditioned, vascular or have as much quality muscle.....im currently 245 at 6' and roughly 11%).

b.A.
 
I find that my arms as well lag behind the rest of my body....i try to shock them into some growth but have never tried 2 arm workouts in a week i.e. in your case working bi's and tri's seperately twice a week.....
Click to expand...

actually i just started doing the my arms twice a week about a year ago..and i have seen a lot of improvement. so no i dont think i overtrain them. try it and see how you like it. anytime you need help just ask. i have had tons of help over the years.
 
jc21 said:


actually i just started doing the my arms twice a week about a year ago..and i have seen a lot of improvement. so no i dont think i overtrain them. try it and see how you like it. anytime you need help just ask. i have had tons of help over the years.
Click to expand...

i need help with my arms. i think it's mostly that i genetically lack the biceps with a peak gene or some bullshit, and it really pisses me off. my arms are relatively on the same level of strength with the rest of my body, it's just that they don't grow as much it seems, and that too pisses me off. i just wish there was some way to fix it.
 
i need help with my arms. i think it's mostly that i genetically lack the biceps with a peak gene or some bullshit, and it really pisses me off. my arms are relatively on the same level of strength with the rest of my body, it's just that they don't grow as much it seems, and that too pisses me off. i just wish there was some way to fix it.
Click to expand...

i started including at least one exercise every bicep routine of some kind of preacher curl. lifting too heavy on biceps will kill the pump and they wont grow. try lifting lighter and getting a good pump and contraction. stay atleast at 8 reps 90% of the time. worked to bring up my arms some.
 
Looking great man, whats your height & weight in that picture?
 
Looking VERY good buddy.The quads/calves are really well developed,specially at your young age.I need to see a couple different poses of your upper body to properly evaluate.A most-muscular,back double bi,and a side chest/tri would be great.I think you are going to do quite well though,as at 5'7,220,that's a lot of thickness,and your BF is still excellent to be holding that type of mass.
 
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Killer legs. :doublefi: Let's see some hamstrings though and what your calves look like from the back. I think your chest could be more meaty. Mabye it's just the pose. At the age of 23, you look fucking great. Absolutely outstanding physique. They say men hit their peak in their early 30's so you have another 8-10 years and if you keep it up then you a great chance to be champion and maybe even have a legendary physique.
 
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fistfullofsteel said:
They say men hit their peak in their early 30's so you have another 8-10 years and if you keep it up then you a great chance to be champion and maybe even have a legendary physique.
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With the exception of Vince Taylor of course....

your body is comp---to most pros when they were your age.....keep it up and stay driven----
 
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Shit jc what happened to you? Do u have some kind of wasting disease? Shit bro, I feel for ya---just keep on hittin' those weights and maybe one day u'll be able to do something w/that body! :p

Lookin' great! Keep it goin'! And good luck w/your shows! :)
 
i still need to shed a good amount of fat from my back and a lot of my hamstrings. you guys think 198 will be good...or should i go lower? at 220 right now.
 
You will definitely do some damage at the Mr. Somalia Contest.:D Seriously, when you shed some fat from the hammy's you will look like a fucking cartoon character.

Hey jc21, I know you believe in super cycles. Do you go to a doctor and get checked out? Have you ever had any problems. If you were still unhappy about your arm development as you get closer, would you ever use synthol? It seems that synthol use is becoming more prevalent and am just curious.

Excellent work! Keep us updated.
 
no i really dont think i will ever use synthol. from what i have seen of it, it makes a person look horrible. i trained with a guy that did it in his delts, it just made them look deformed. anybody that knows a lot about synthol would know i one second what he did.
 
I would bulk up more and then come down. I still hate your calves. You bastard. :D There was a member named vendi vedci victus or something and he had great calves like yours.
 
Your calves piss me off. :doublefi:

Good back shot bro. Once you cut up even more and tan you'll have a sick back pose.
 
You said you do 5 different excercises for quads? Can I assume compound movements like squats/presses/hacks/etc, or also leg xtns and the like?
 
You said you do 5 different excercises for quads? Can I assume compound movements like squats/presses/hacks/etc, or also leg xtns and the like?
Click to expand...

well i use 2 different quads workouts

#1
5 min warm up of cardio
3-4 sets heavy leg extension
4-5 sets squat
4 sets leg press
3 sets lunges
3 sets moderate leg extension

#2
5 min warm up cardio
3-4 sets heavy leg extension
4-5 sets leg press
4 sets front squat
3 sets lunges
3 sets moderate leg extension
 
I think the 199 show weight will be good for you. If you can get down to that weight, you will be shred city.
Did you guys see Lee Priest (5'4") at the San Franc. Grand Prix - 199 lbs! Lightest he has ever been in recent years and he won his first pro show! He looked nothing but incredible. The shred effect amazingly brings out symetry while creating an illusion of size.
jc21, keep us posted with more pics when you get closer to the show. Good luck to you man, you obviously worked very hard to get where you are at your young age.
 
Okay,being highly,highly critical,the only two areas I can see that could be brought up slightly for symetrical purposes are lower lats(the outer sweep,as well as the inner sweep which fans out from the spinal erectors,a.k.a'christmas tree'),and perhaps a little more arm mass to bring them up to par with your delts.Like I said,that's REALLY nit-picking,as your developement(particularly at your age)is terrific.Keep shooting us the pics as you close in,it will be great to see you shred...
 
Okay,being highly,highly critical,the only two areas I can see that could be brought up slightly for symetrical purposes are lower lats(the outer sweep,as well as the inner sweep which fans out from the spinal erectors,a.k.a'christmas tree'),and perhaps a little more arm mass to bring them up to par with your delts.Like I said,that's REALLY nit-picking,as your developement(particularly at your age)is terrific.Keep shooting us the pics as you close in,it will be great to see you shred...
Click to expand...

you know after looking at the pics closely earlier today i came to the same conclusion. while my back is wide..the lower lats arent. there needs to be a better sweep..i agree 100% and will devote a lot of training to bringing that up. along with bringing up my arms. i will definatly post pics 4 weeks out
 
fistfullofsteel said:
I would bulk up more and then come down. I still hate your calves. You bastard. :D There was a member named vendi vedci victus or something and he had great calves like yours.
Click to expand...

bulk up more at 8 weeks out--please tell me your kidding me-------This kid won't be beat in any state show in the light heavies(esp. with his legs---calfs like his are few and far between at the state level-----
 
bulk up more at 8 weeks out--please tell me your kidding me-------This kid won't be beat in any state show in the light heavies(esp. with his legs---calfs like his are few and far between at the state level-----
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yeah i kind of just let that one go:)

thanks for your confidence...i think i will do pretty well. the goal is to qualify for nationals. obviously you know a lot about npc bodybuilding. we will have to talk sometime.
 
looking good.

what show you aiming for?

at 205 and say 8 # drop your top of LHVY in NPC, but HVY in scantions like NABBA


Jim

Still fpucking good shape, classic proportions and sym.
 
gymratpa...i have two shows coming up in july 13 and july 19-20.

the npc cut off for lightheavy is 198 so that is where i am gonna be.
 
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