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liquidmuscle
Well-known member
it may be a stupid question but when someone says for example i am 6wks out what does that mean 
does it mean that they are 6 wks into cycle or 6 wks since last cycle or does it even mean they are using?
6wks out...what does it mean?
- Thread starter liquidmuscle
- Start date
it may be a stupid question but when someone says for example i am 6wks out what does that mean does it mean that they are 6 wks into cycle or 6 wks since last cycle or does it even mean they are using?
THEEGAME2544
New member
Usually means they are 6 weeks out from a competition. In other words, 6 weeks to go until competition.
liquidmuscle
Well-known member
aha, i knew it was simple now can you answer this what are arnold lifts?
arnold lifts? or arnold presses?
arnold presses are a shoulder exercise where you are sitting upright on a bench with a dumbell in each hand FACING YOU. as you press them you rotate them so that palms are FACING OUT at the top of the press, then back down rotating back towards you.
jkerry
