5k - 19,54'

[nicknot]

today i wake up and after a 25min warm up i've made a 5k - 19,54min in empty stomach !

great

 

[Drunken_Weasel]

Great job man.. ill be going to sleep, and then getting my cardio in in the morning.. (errrr.. afternoon.. lol)

 

[jesus 2]

soy muy confundido

he ran about 3 miles in under 20 minutes after waking up and also on an empty stomach.

not too shabby.

j to da 2

 

[nicknot]

he ran about 3 miles in under 20 minutes after waking up and also on an empty stomach.

not too shabby.

j to da 2

thanks j2