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200+ gm protien how??
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Advaik
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serge what kind of tuna you buy, buckets? My tuna is only 13g of protein.
Still I find it very easy to beef up the protein. My diet is already at 220g and I only put 1400 calories, 30fat, and 55 carbs in it so far. Still gotta get it up to 150 carbs and 2500 calories - that means atleast another 50-75g of protein going in. I don't see how you can't reach your goal even if you don't drink whey.
Still I find it very easy to beef up the protein. My diet is already at 220g and I only put 1400 calories, 30fat, and 55 carbs in it so far. Still gotta get it up to 150 carbs and 2500 calories - that means atleast another 50-75g of protein going in. I don't see how you can't reach your goal even if you don't drink whey.
