afrer having a dorn disc in my lower back i tried it. 2yrs later i must get of it some day, do u think this is nice think again mate, it aint no fucking joke throw the bottle as far away as u can, oh and buy the way it will help u stay motivated NOT. i have 8weeks to kick it but i will as i got some big plans for myself. i hope i scared u off if i havent i soon will if i tell u other stories