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2 weeks out

Damn bor lookin good

nice v taper...shoulders are wide as hell

keep up the good work

what does your cycle/diet look like?
 
doing first show june 25..dedicating to my dad who passed Jan. 26 of prostate cancer...diet is carb cycling---lots of water, yams, oatmeal, chicken breast, and egg whites, with flax in on my zero carb days. cardio first thing in morning on empty stomache--
p.s. my legs shrunk since i started cardio--been doing sprints on treadmill...
 
nice work bro... looking really lean. nice veins. good luck on your comp.... man i can't wait to really start dieting.
how old are you?
 
sweed said:
nice work bro... looking really lean. nice veins. good luck on your comp.... man i can't wait to really start dieting.
how old are you?
Click to expand...
DID YOU JUST SAY YOU CANT WAIT TO DIET???? You sick pig.........you must have been eating your ass off these last few weeks.....
 
Looking stellar. Those delts are way sic bro. The wheels have some nice definition but lack a little size. Can you throw in a back shot? What are the wings lookin' like?
 
Some constructive criticism...after the show concentrate on maintaining the size of your delts and arms and bring everything else up to match them. Your delts are way overpowering the rest of your physique. Don't get me wrong, they're awesome, but bodybuilding is about symmetry.
 
mak...thats why i posted the pics...i want constructive criticism...you bros will be honest...i just love to train delts---quick story, my roomate from college use to work out with a pro bb (not naming names) and his delts were just plain SICK!!! the guy was as wide as a house and i just envied him. I made it a priority to get nice sized delts. I honestly feel that my arms are my weak point..
another question mak...how necessary is it to use protan? can i get away with using some neutrogena products and hitting the mystic tan a couple of times?
thank you again..
onedieselboy
 
protan is a must........You want to be as dark as you can be.......The lights will drown you out otherwise.
 
onedieselboy said:
mak...thats why i posted the pics...i want constructive criticism...you bros will be honest...i just love to train delts---quick story, my roomate from college use to work out with a pro bb (not naming names) and his delts were just plain SICK!!! the guy was as wide as a house and i just envied him. I made it a priority to get nice sized delts. I honestly feel that my arms are my weak point..
another question mak...how necessary is it to use protan? can i get away with using some neutrogena products and hitting the mystic tan a couple of times?
thank you again..
onedieselboy
Click to expand...
You will definitely need competition color bro! I am an albino bastard. I put two coats on and my color was pretty good on-stage. The lights will bleach you out. Most of the black guys I know who compete even use pro-tan.
 
i'm a little guy myself, that's why i love being able to get sick ass delts, a wide shoulder stance adds visual size to the whole package.
 
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