Well most would say just shoot the Deca-Durabolin - nandrolone decanoate - twice a week. Usually, you'd want to gauge the mg/cc AND your size/mass/experience before you make that decision. If you have come acroos Deca 300, sure, twice a week is more than enough. But if you on the shit end of the stick and only got 150's...than i would say 3-4times a week, or create a cocktail for use with your test together. As for the Sustanon, good choice, always leaves me in a bind on whether i should take advantage of the testosterone propionate or the longer lasting stuff. IMHO sustanon should be used minimum x2 a week. How long do you plan on going on ? What PCT - post cycle therapy - do you (your friend) have planned ?