1st cyle

[jpmay1]

I have decided on first cycle 500 test-e wk 10 wks
250 mon- 250 thurs
hcg mon-thurs
pct nolva

Stats
39yrs
263 lbs
5'11"
19% bf mostly midscetion fat

workout
cardio 40 min every morning
mon. chest , tri, shoulders
tues. abs
wed. calves , legs
thurs. abs
fri. back , biceps
7000 to 8000 cal diet 1.5g protien per lb

what do you think should i make any changes?

 

[thebigoz]

What are you trying to accomplish?

I'm confused, because you're 19% bf but eating 7000-8000 cals a day....while also doing 40min of cardio every day. That doesn't make a lot of sense to me.

If you're not a powerlifter, then you should be focused on cutting that fat down else chances are you will end up with a higher bf% than what you started with.

 

[gotballs]

You can prob save yourself some pinning and just do 500 once a week unless its sus

 

[thebigoz]

You can prob save yourself some pinning and just do 500 once a week unless its sus

No. Twice a week for more even blood levels. If anyone is worried about pinning only TWICE a week, then they need to think again about doing an injectable.

 

[goal245]

You are contradicting your self by doing 40mins ccardio and eating 8000cals which is way too much even for a bulk. Pick a goal, either cut or bulk. and adjust cardio and diet accordingly.

The cycle looks good itself though.

 

[HAYEZ]

he could want to keep his cardiovascular heath with the cardio and still overfeed to get gains