1st cycle

[sgertken]

what do you suggest for a good first cycle. 32 years old beeen lifting for 6 years. Diet is good (currently experimenting with atkins, but usually do it right)

 

[easy]

Low dose of test to see how you respond. 250mgs/wk for 10 wks followed up with a good post cycle therapy. Some will disagree but I say gain off as little as psbl. When you stop gaining, then up the dose or stack it with another AAS. It's safer and cheeper. just my .02

 

[sgertken]

what sort of gains can I expect on a 10 week cycle

 

[Texas Ranger]

Sgertken, what are your stats(ie.height, weight, bodyfat & your goals with this cycle)? This will make it easy for us to help you out.

 

[THEEGAME2544]

Are you looking to bulk or get more definition?

 

[easy]

what sort of gains can I expect on a 10 week cycle

Its all contingent on your training, diet, and sleeping paterns. If they are all in check then get ready to grow. If not then you'll prbly gain but not to the level you could. Give us your stats and what you hope to gain or cut.

 

[IlliniBB]

easy when you say sleeping patterns do you mean going to bed at the same time every night or just making sure you get 8 hours a night?

 

[sgertken]

6'2" 205lbs maybe 12% bodyfat. I would like to add about 15lbs
I currently eat around 2400 cals a day but would bump that to arount 3200

 

[Debaser]

I'm sorry but these kind of posts are starting to piss me off. Look at his stats. If you've been lifting for 6 years you're doing something wrong. You should be on the training board, not here.

Here I'll give you your first cycle:

12 weeks of FOOD

stacked with 12 weeks of PROPER TRAINING

I eat more than 2400 calories when I'm CUTTING.

 

[jrw667s]

This is a good thread for all who are interested in a "first cycle." I think many are in the same boat and often don't get the direction which is essential.