Stats.5'9 180 9% BF.27 years old. been training for ten years. If i didnt work out I would be about 150. Vet small frame/fast metaboloism.
10 weeks
1-10 400mg Test E
2-12 .5 adex(more if I hold to much water but im sure i wont with drinikin Gal./day
20mg Nova on hand then weeks 12-14 20mg a day then 10mg week 15.
Not tryin to actually "bulk" per say. I still wanna looked ripped but gain some muscle and actually get focused on diet and lose a lil BF. I eat clean as heck I just gotta put more calories in. This will probaly be a normal day.
6am-yogurt,oatmeal,protein shake
9am-6-8 eggs,whole wheat bread.
11am-protien shake
2- chicken rice and sweet potato
5-same as above
8-cottage chesse and yogurt
10-protein shake.
If I need to eat more then that I guess I will have to get b12 for appetite,cause even thats gonna be hard. BTW I got 22g 1.5!!!! They look huge! I guess Im gonna have to get over that quickly
10 weeks
1-10 400mg Test E
2-12 .5 adex(more if I hold to much water but im sure i wont with drinikin Gal./day
20mg Nova on hand then weeks 12-14 20mg a day then 10mg week 15.
Not tryin to actually "bulk" per say. I still wanna looked ripped but gain some muscle and actually get focused on diet and lose a lil BF. I eat clean as heck I just gotta put more calories in. This will probaly be a normal day.
6am-yogurt,oatmeal,protein shake
9am-6-8 eggs,whole wheat bread.
11am-protien shake
2- chicken rice and sweet potato
5-same as above
8-cottage chesse and yogurt
10-protein shake.
If I need to eat more then that I guess I will have to get b12 for appetite,cause even thats gonna be hard. BTW I got 22g 1.5!!!! They look huge! I guess Im gonna have to get over that quickly

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