1/3 Diet Is Still The Sickest!!!

[M56M]

What I'm saying is eat fat with protein, eat protein with carbs, but don't eat fat with carbs.

When you eat fat with carbs, the fat is shuttled into fat cells. When you eat fat with protein, the fat is used constructively within the body and not turned to fat. As long as you don't eat too many calories.

And an entire day layout depends on your maintenance calorie level.

Basically i would make your first three meals of the day carb and protein and your last three meals fat and protein. Of course this depends on your training becuase you want the carbs post workout.

yeah i see the logic with eating protein/fat and protein/carbs, as opposed to carbs/fat. That i already knew and made alot of sense. My workouts times vary right now, once they are set(starting next week) i will be able to set the diet more precise.

And i know that it depends on my weight(maintnance cals) obvioulsy i need more calories than someone who weighs 170lbs and less than someone who wieghs 230lbs. I just want an example of what type of food a person combines together to complete the diet successfully throughout the day. And then i will adjust it for myself.

M56M

 

[acer290]

Well that depends on the person.

Some people find they can actually get results from this diet while eating the appropriate macro's from pizza and crap like that.

But, of course I'd recommend cleaner foods.

So, protein carbs-
yogurt, rice and chicken, oatmeal and chicken, protein shakes

Fat and protein-
steak, tuna with mayo, nuts, oils,natty pb, protein shakes

And more, usually i design my diet the day ahead using www.fitday.com

Any foods you can think of work so just be creative.

It'll take me some time, but I'll make a sample day.

 

[M56M]

acer290,

Thanks bro, i really appreciate it. I will check out that sight to.

M56M

 

[acer290]

So say you used 15 X bodyweight for a 200 pounder.

I would say to eat

Meal 1: 4 eggs

Meal 2: 2 Tablespoons of mayo with a 12 oz. can of tuna

Meal 3: 1 yogurt, 1 cup of oatmeal

Meal 4 Postworkout: 1 20 g. protein shake, cup ofmedium grain brown rice,

Meal 5: 3 oz. of chicken, 1 regular sized, no fat, plain yogurt

Meal 6: 1 Apple, 3.5 oz. chicken

Meal 7: 2 tablespoons of pb, 2 tablespoons of flax oil

Of course this is kinda screwy since I was just giving you an idea. For instance I wouldn't eat any carbs before lifting becuase I don't react well to carbs before i lift. And if cutting i wouldn't eat the apple. And if cutting i would probably replace the pb with some oil. Plus, I would try to eat my carb/ protein meals in the morning and then fat/protein meals later. This works well for me because I lift in the morning so i have lots of leeway. So, hmmmm.

This should come out to apporximately 115 grams of fat,253 carbs, and 251 protein. I was shooting for 111 grams of fat, 250 carbs, and 250 protein.

 

[M56M]

acer290,

Thanks alot bro, i appreciate that very much. That is perfect, i will tweek it as best i can to suit me. Where did you get the break down of the calories for everything?

M56M

 

[rez]

please post...

NJ..
could you post a 1/3 diet for a gal...

 

[mikeb23]

Or your at the Colloseum in NJ on Thurs. night. Oooo, wait, I should probably not say anything more, you guys don't take variety well. LOL!

LOL... Peace.

 

[acer290]

Hey mikeb23, every heard of it? Haha, such a hole in the wall, but thats NJ for ya.