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  1. S

    Thermal spark before training?

    I was wondering if any of you have tried this product called thermal spark I met up with a buddy at the gym and we were sitting out front I was drinking my shake but he was drinking a weird drink. I asked them what it was and he said it was really good for energy called thermal spark. anyone...
  2. E

    In need of a good protein powder/shake

    Hi All, I have just recently started lifting weights seriously (I've done cardio religiously for years, but never weight lifting) and am in need of a good protein powder/shake. I'm lactose intolerant so it will be mixed with soy milk. Any suggestions would be really appreciated! Emily
  3. J

    Homemade RTD

    Does anyone know of a good protein for homemade RTDs. It's hard for me to mix shakes at work, so I like the RTDs. However, drinking a couple of those every day can get expensive. I've tried premixing shakes in the past, but by the time I drank them they didn't hold together very well. As far as...
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