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program design
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body fat and body weight
Hi there! I've been training with most of my clients for about 6 weeks, predominantly women with weight loss goals. After doing a weigh in and measurements at the monthly mark, I was shocked at how little weight each of them lost. Body fat percentages had dropped by 3-5%, but actual body...- totalbody1
- Thread
- body fat program design tranining women weight loss
- Replies: 6
- Forum: Women's Fitness (Female Bodybuilding and Training)