post competition

Hi guys. I am new here and i hope i made the post in the right section. I need a bit of help. I finished a competition prep about 5 weeks ago and i am having problems with my thyroid or at least i suspect so. I keep gaining weight even though my diet was on track with minor indulgence ( maybe a...

I need help! I trained for my first figure competiton 3 months ago. I came in way to lean! I did not prepare for post competition at all! I ate a ton of bad food, and had no idea what I was doing to myself. I blew up like a balloon! I was sooo swollen. Eventually is gradually went down...