pes erase

Ive been reading five site forums fir about 3 years now. and ready. I dont think im ready, i am. History time: I was really fat younger years. 240 lbs when i was 13yo. :( Got into highdchool and said "ths isn't gonna work" tried the lazy approach with An abtronic belt from tv. got smart fast...

I've been looking around on other sites for help and learning about it. Looking to just put on a little size and cut some fat. Diet and exercise is going well. Been at this for almost 10 years now. 28 yo, 5-2, 190 lbs I am on blood thinning medication though. I was in a car accident a while...