nuts

I’m looking to improve my diet and I’m open to all suggestions. This is currently my diet below: turkey sandwich, cheese, tomato, lettuce 4 cookies coconut water chicken sandwich with cheese fruit raw nuts half a bar 88% dark chocolate what do you think about this?

My diet is gonna be for bulking Here it is: Breakfast: oatmeal, eggs, bacon turkey Snack: apple and toast Lunch: chicken salad and shake Snack: nuts Dinner: 8oz steak, 1 patty, broccoli

I never really ate nuts before but I'm reading that they are really beneficial because of the fat content and the other vitamins that they have. What do you think about buying those roasted mixed nuts in the containers from the supermarket. Are they okay to eat or should I look for something else

Haven’t seen any discussions about eating nuts on here, I have started to get back into the nut fad lately ever since they put in a health food store near me and they sell them by the pound. Every sort of nut you can imagine is sold. I know these are heavy in protein so which one do you guys...

Hi. (Long Post needing short replies) Bummed at my current situation/dilemma. Maybe you can give me some insight or advice. - 53 y/o in a week - Work out “recreationally” to look good/better, not dedicated enough or interested in getting huge 1) Got on TRT a few years ago. My otherwise...

So I've been relying mostly on Almonds, ANPB, and Extra Virgin Olive Oil, to get my Fat intake ... BUT I'm having trouble getting my 200 Grams or so of Fat.. instead I'm stuck at 130.. Two questions, If I Find I have decent energy at the Gym, do I need to increase my Fat intake? #2: Is it ok...