lose fat build muscle

But first, let me tell important things to know about myself. Workout: I do 4-5 times workout per week (90-120 minutes each workout) I'd say the total time I sit all day is 7-10 hours(5-6 hours in school the rest after school and working out. The reason is because our house is only 2 station...

I'm 44yo. I've never truly body built. But I've worked out for 30yrs. I was a great athlete. College football linebacker. I don't have great genetics. I'm 6'0 260lbs. I was 210 in college. 2 or 3 lbs a year for 20 years. I want to get lean and hard. I've taken deca and test and ana at different...