junk

Would like to drop my total body weight Lower. Currently 250 lbs. I would like to get down to 225 lbs. I think that’s a realistic goal. I’m 5’9”. I’ve been training for 4 years and I’m currently 26 years old. Just got a little out of hand with morning breakfast, eating a lot of donuts and junk...

I know it is sort of counter productive to even ask this but I am wondering what would be the best option for someone wanting to cut down in terms of what foods I should be eating? I know to stay away from things like red meat and a lot of junk food like pizza and that sort of thing...

Over the past 20 years I've tried a lot of different products that are cream products most of them have been junk but there have been a few over the years that have been excellent products is there one that you can recommend today that would work good for me?