intake

I was curious what your total food and total liquid intake was today. Like give me an example of what you ate. It can be from yesterday too if you are posting in the morning. I will start meal 1 whey with fruit and meatballs meal 2 chicken breast with rice and veggies meal 3 chicken thigh...

Hey everybody! I'm new here, and i already need some serious info ;) A friend of mine is having an really important project for college, and needs stats or data, maybe studies, too, which show connections between protein intake, improved performance in sports and uric acid in the human body...