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healthy lifestyle

  1. D

    Health and cholesterol; Niacin, BAIBA and more

    While the "live fast, die young, and leave a beautiful corpse" population is certainly represented here at Elitefitness, I think those wanting to prolong the joys of life are the majority. These are the people more likely to be interested in what I share here. We are bombarded with information...
  2. ironwings

    Lasting Change: a healthy lifestyle

    Working on a new healthy lifestyle? Make it stick this time - I have a bad habit of assuming the person I am mentoring is ready to go gung ho. Ready to train like me, diet like Thandie (LOL) and know how it all works like Tatyana. (Our other mentors/mods have all of these qualities too!)...
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