healthy lifestyle

While the "live fast, die young, and leave a beautiful corpse" population is certainly represented here at Elitefitness, I think those wanting to prolong the joys of life are the majority. These are the people more likely to be interested in what I share here. We are bombarded with information...

Working on a new healthy lifestyle? Make it stick this time - I have a bad habit of assuming the person I am mentoring is ready to go gung ho. Ready to train like me, diet like Thandie (LOL) and know how it all works like Tatyana. (Our other mentors/mods have all of these qualities too!)...