fitness girls

Please...

The fact is that women's health revolves around the food they eat. You can exercise all day for the rest of your natural life, and if you have a poor diet, you will not get in shape. The focus of women's diet should revolve around the precise caloric intake and a balance between proteins, fats...

https://www.youtube.com/watch?v=7WafWPDXkkk

Hello everyone I'm new here and looking for some info on a clen and t3 stack. I have taken Clem before and it gave me migraines but I want to give it another shot. I'm currently 19weeks out from a show I compete in figure. My height is 5'4 and currently weigh 139pounds. I would appreciate any...