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diet weight loss

  1. L

    Thermal Burn/Lipo Flame..Much Ado about nothing or actually helpful..the burner truth

    :artist:Congratulations to the wonderful women on here acheiving their fitness goals. Now I don't want to compete, I just want to be in very good shape for myself and my family I see all these "fat burners" on here. I used to hear about Thermal Burn and Cardio Heat but then they seemed to...
  2. Ericksmadhouse

    To Diet Or To Lifestyle

    Step one to a new lifestyle. It seems there is always the latest frenzy of diets. Brand name diets come and go as quickly as Octomom is having babies. Then there are the “Extreme” diets. I would say over 95% of diets out there work. I do question ones health on extreme diets that...
  3. A

    Took measurements!

    As of right now, i'm at; Bust- 33" (big boobs! Want them gone! lol) waist- 32" (edit. Apparently I measured the wrong part.) Hips- 35" Upper arms- 10" Thighs- 20" I'm roughly 130lbs. No more. Maybe a few pounds less. And I don't know my BF nor do I know my BMR because I don't know how to...
  4. A

    Acai voted #1 Superfood on Oprah

    Spammer
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