Age 25
Height 5'5"
Weight 132Lbs
Diet
1st meal 4 eggs and 2 toast
2nd meal 1 PBJ
3rd meal 1 steak steamed veg
4th meal 1 PBJ
5th meal chicken breast steamed veg mashed potatoes and turkey sandwich
Training
Doing a program with 20 sec continuous training and 10 second rest for 8 sets. For...